Personalized strength training for women and men — with specialized support for pregnancy, postpartum, and beyond.
Explore what we offer
Your workouts, your pace, your space. Train with guided programs, personalized coaching, and real support—right from an app personalized for you.
Commit to your goals with structured weekly training packages. These programs provide consistency, accountability, and progressive results — ideal for clients ready to make strength training a regular part of their routine.
Personalized, in-person strength coaching focused on helping you move better, feel stronger, and gain confidence in and out of the gym. Each program is tailored to your goals, experience level, and unique needs — including pregnancy and postpartum training for women looking for safe, effective support through every stage of life.
About Stephanie Digh
Owner & Trainer – Midwood Strength and Fitness
Hi, I’m Stephanie Digh, a certified personal trainer (NASM-CPT) with specializations in Women’s Fitness and ProNatal Pre & PostNatal Fitness.
As a former elementary teacher turned fitness coach, I bring the same dedication, patience, and clear communication from the classroom into every training session. My approach blends evidence-based strength training with personalized guidance — helping clients build confidence, feel capable, and stay consistent through every stage of life.
Whether you’re returning to movement postpartum, chasing new strength goals, or just beginning your fitness journey, I’m here to help you discover how strong you can truly be.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!